Name: Playbook - Demi Bagby - W1/D3 Abs
Uploaded: 2023-01-02T18:49:31.029Z
Duration: 25 min
Description: W1/D3 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

Ariane Thibault

Mariah

The first exercise was confusing, I wasn’t sure how many sets to do. There was only 1 set to check off however the description seemed to say there was supposed to be more than just one set at 10 reps, there should be at least one more at 15 reps.

Laurel Bain

I assumed it was meant to be 16 reps for GHD with a twist and not 16 minutes. Fun exercises!

Katy

- Hyperextensions (bodyweight)
- GHD sit-up
- Windshield wipers
- GHD sit up with twist 
- Mountain climbers

Complete 1 into the other then rest 
10 Hypers,  10 GHD sit-ups
15, 15 .......

-Get into a GHD machine face down
-Hinge at the waist downward until you are bent at 90 degrees
-Extend your body u until straight or slightly high working your spinal erectors 
-Lower and repeat

Hyperextensions

-Get onto a GHD machine face up
-Perform sit-ups

GHD sit-ups (bodyweight)

Superset

-Lay on your back with your legs straight up at 90 degrees
-Rotate your legs from side to side touching them close to the ground back and forth

Windshield wipers (12 each direction)

-Get into a GHD machine face up
-Sit up with hands at our head 
-Twist at the top of the movement 
-Lower and repeat

GHD sit-up with twist (8 each direction)

-Start in a push-p plank position
-Drive your knees up towards your chest one leg at a time rapidly

Mountain climbers (newer)

W1/D3 Abs

Brian Johns

Modified the first one to 1 min hollow holds and then the second to crunches 😄💪🙌 loveeeeeddd it! 😍👊

Jess

Monique

W1/D1 Abs

Carlos

Katie

W1/D2 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

Kayla

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

Denisa Štréblová

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna Motahari Olesen

Rosa

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

Jackson Knott

Juanita  Acevedo

W2/D2 Abs

Loved it. Did 215 situps for the 10 minute max

W2/D3 Abs

W2/D4 Abs

russ fields 

It was great however there are not many people who can complete every exercise so is there a possibility to put alternatives to build up to what you can do cause my technique can’t keep up 😅

Megan Stanley

W2/D5 Abs

W2/D6 Abs

W3/D1 Abs

Margaux

Wooaah!! Im so sore! Especially my upper body!! I love this workout! And I was able to do lots of wall walks!! Im crying huhu!! I can't  even do 10 proper the first time I did wall walks!! Now I was able to do a lot!! But I won't say the wall walks I did today are perfect. But Im really really happy!!!!! Im so happy about what I've  become now, I mean  I haven't  done enough yet but  seeing myself now, seeing what I can do now is really just amazing!! Everyday Im getting more and more excited about me evolving! Can't wait to be able to do more!!! You don't  really know. I'm so happyyyyy!! 😭🥰🥰❤❤❤❤

Rose Bhen Navarro

W3/D2 Abs

Really didn’t have the motivation to do this but fought through it and so happy I did!

Jade Berry

W3/D3 Abs

W3/D4 Abs

Estefania  Sancho baquerizo

KRXXKXXN

W3/D5 Abs

W3/D6 Abs

The wall walks destroy me entirely, like I am dead lol

Shareea Eakins

W4/D1 Abs

W4/D2 Abs

Ended up smashing the previous sit up test from 215 to 235 by 20. Couldn't do hold due shoulder injury. But overall happy with the improvement abs were on fire by the end of it 🔥

W1/D3 Abs

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