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Demi BagbyDemi Bagby
/Core Program

W1/D3 Abs

4.7|25 min|6 comments
- Hyperextensions (bodyweight) - GHD sit-up - Windshield wipers... more


Community

K
Kelsey 1y ago
I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo
L
Lily 1y ago
Amazing ! My abs are burning
A
Ariane 1y ago
Very good to finish the day
M
Mariah 2y ago
good workout for me . thank you
L
Laurel 2y ago
The first exercise was confusing, I wasn’t sure how many sets to do. There was only 1 set to check off however the description seemed to say there was supposed to be more than just one set at 10 reps, there should be at least one more at 15 reps.

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