Name: Playbook - Demi Bagby - W3/D3 Abs
Uploaded: 2023-06-19T15:00:29.698Z
Duration: 30 min
Description: W3/D3 Abs

Jess

Really didn’t have the motivation to do this but fought through it and so happy I did!

Jade Berry

- Hyperextensions (bodyweight)
- GHD sit-up
- Windshield wipers
- GHD sit up with twist 
- Mountain climbers

Complete 1 into the other then rest 
10 Hypers,  10 GHD sit-ups
15, 15 .......

-Get into a GHD machine face down
-Hinge at the waist downward until you are bent at 90 degrees
-Extend your body u until straight or slightly high working your spinal erectors 
-Lower and repeat

Hyperextensions

-Get onto a GHD machine face up
-Perform sit-ups

GHD sit-ups (bodyweight)

Superset

-Lay on your back with your legs straight up at 90 degrees
-Rotate your legs from side to side touching them close to the ground back and forth

Windshield wipers (15 each direction)

-Get into a GHD machine face up
-Sit up with hands at our head 
-Twist at the top of the movement 
-Lower and repeat

GHD sit-up with twist (10  each direction)

-Start in a push-p plank position
-Drive your knees up towards your chest one leg at a time rapidly

Mountain climbers

W3/D3 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

Kayla

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

Ariane Thibault

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

W3/D3 Abs

Community

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