Name: Playbook - Demi Bagby - W3/D4 Abs
Uploaded: 2023-02-28T18:12:53.955Z
Duration: 25 min
Description: W3/D4 Abs

- Elbow ball plank circles
- Wall Burpee
- Renegade Row 
- Reverse plank hold
- Hanging L-sit hold

-Get into a elbow plank position with your elbows on a ball
-Rotate your elbows in circles as you hold the plank

Plank circles (ball) (15 each direction)

-Get close to a wall facing away from it with your hands on the ground
-Pop your feet up onto the wall
-Drop down with a tuck and repeat

Wall burpee

-Start in a push-up plank position with your hands on dumbbells
-Hold the plank as you roe the dumbbells one at a time to your sides and back

Renegade row (15 each arm)

-Get into a reverse plank position and hold for time

Reverse plank hold

-Hang from a bar in a L sit position
-Hold for time

Hanging L-sit hold

W3/D4 Abs

Brian Johns

Modified the first one to 1 min hollow holds and then the second to crunches 😄💪🙌 loveeeeeddd it! 😍👊

Jess

Monique

W1/D1 Abs

Carlos

Kelsey

Katie

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Lily

Ariane Thibault

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

Kayla

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

Denisa Štréblová

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

Rosa

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

Jackson Knott

Juanita  Acevedo

W2/D2 Abs

Loved it. Did 215 situps for the 10 minute max

W2/D3 Abs

W2/D4 Abs

russ fields 

It was great however there are not many people who can complete every exercise so is there a possibility to put alternatives to build up to what you can do cause my technique can’t keep up 😅

Megan Stanley

W2/D5 Abs

W2/D6 Abs

W3/D1 Abs

Margaux

Wooaah!! Im so sore! Especially my upper body!! I love this workout! And I was able to do lots of wall walks!! Im crying huhu!! I can't  even do 10 proper the first time I did wall walks!! Now I was able to do a lot!! But I won't say the wall walks I did today are perfect. But Im really really happy!!!!! Im so happy about what I've  become now, I mean  I haven't  done enough yet but  seeing myself now, seeing what I can do now is really just amazing!! Everyday Im getting more and more excited about me evolving! Can't wait to be able to do more!!! You don't  really know. I'm so happyyyyy!! 😭🥰🥰❤❤❤❤

Rose Bhen Navarro

W3/D2 Abs

Really didn’t have the motivation to do this but fought through it and so happy I did!

Jade Berry

W3/D3 Abs

Estefania  Sancho baquerizo

KRXXKXXN

W3/D5 Abs

W3/D6 Abs

The wall walks destroy me entirely, like I am dead lol

Shareea Eakins

W4/D1 Abs

W4/D2 Abs

Ended up smashing the previous sit up test from 215 to 235 by 20. Couldn't do hold due shoulder injury. But overall happy with the improvement abs were on fire by the end of it 🔥

W3/D4 Abs

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