Name: Playbook - Demi Bagby - W3/D4 Abs
Uploaded: 2023-06-19T15:00:29.714Z
Duration: 25 min
Description: W3/D4 Abs

- Elbow ball plank circles
- Wall Burpee
- Renegade Row 
- Reverse plank hold
- Hanging L-sit hold

-Get into a elbow plank position with your elbows on a ball
-Rotate your elbows in circles as you hold the plank

Plank circles (ball) (15 each direction)

-Get close to a wall facing away from it with your hands on the ground
-Pop your feet up onto the wall
-Drop down with a tuck and repeat

Wall burpee

-Start in a push-up plank position with your hands on dumbbells
-Hold the plank as you roe the dumbbells one at a time to your sides and back

Renegade row (15 each arm)

-Get into a reverse plank position and hold for time

Reverse plank hold

-Hang from a bar in a L sit position
-Hold for time

Hanging L-sit hold

W3/D4 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

Kayla

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

Ariane Thibault

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

W3/D4 Abs

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