Name: Playbook - Demi Bagby - W2/D3 Abs
Uploaded: 2023-06-19T15:00:29.591Z
Duration: 45 min
Description: W2/D3 Abs

Loved it. Did 215 situps for the 10 minute max

Jess

- 10 minute max rep sit-up test 
- 30 Minutes cardio 
- High plank hold for max time

-Lay on the ground with bent legs and your feet on the ground.
-Hold  a weight at your chest
-Sit up fully
-Reverse movement back to the ground
-Repeat

Sit-up (weighted) (10 minute max rep test)

Cardio of choice 30 minutes 
Treadmill, Elliptical, Bike

Cardio

-Get into a push-up position 
-Hold the plank on your hands for time

*Hold this as long as you can.  Goal is 5 minutes unbroken

High plank hold

W2/D3 Abs

Was good. Stomach will probably burn tomorrow. Some exercises are for sure not for beginners though

Amélie

The government is trying its hardest not just for its poor record of keeping its promises of fiscal discipline wteieie eierywuejeejhekebeo owe it the government will pay ye for its

Kayla

W1/D1 Abs

Carlos

W1/D2 Abs

I’m doing the 12 week program and I love starting it with a mobility workout and ending with the ab challenge it’s a 🔥combo

Kelsey

Lily

W1/D3 Abs

I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym

W1/D4 Abs

2nd time I have done this one, such a good workout. After the first time my abs were hurting 3 days later when I sneezed 😂

Rachel

W1/D5 Abs

Had to push through the last round of situps!

Donnegal

W1/D6 Abs

Ariane Thibault

I more feel it in my shoulders and underarms than my core. Maybe, I am doing it wrong...

Minna

W2/D1 Abs

Cheyenne challenged me to this workout for core day, and mannnnn it’s a burner 🔥 10/10 would definitely recommend if you wanna shred your abs!!

W2/D3 Abs

Community

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