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Demi BagbyDemi Bagby
/Core Program

W1/D4 Abs

4.7|25 min|8 comments
- Elbow ball plank circles - Wall Burpee - Renegade Row ... more


Community

K
Kelsey 10mo ago
I’m currently incapable of wall burpees😅🙆‍♀️but confident I’ll get there. I thought I was going to kick through the wall at the gym
K
Kayla 1y ago
Too many arms + planks.
K
Kayla 1y ago
Less arms
A
Ariane 1y ago
Many new exercices, love it (when it's done)
D
Donnegal 2y ago
Am sore from yesterday and just getting on the ball was part of the workout!

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