W4/D7 LISS & Core

Name: Playbook - Claire Thomas - W4/D7 LISS & Core
Uploaded: 2024-02-02T19:19:09.698Z
Duration: 60 min
Description: W4/D7 LISS & Core

5.0|60 min|11 comments

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Week 4, Day 7 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

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Davita • 4mo ago

Core challenge + walk

Jena • 6mo ago

3 mile run W5D1 core challenge

Lynn • 10mo ago

Love this! Love getting it done early!

Stefanie • 1y ago

Did 1 hour on the treadmill. Did not have time for the core today but will do that tomorrow morning along with Day 1 of the new 6 week core challenge!!!! Yay!

Lori • 1y ago

Did a 3.3 mile walk outside with my puppy and then did the 15min Ballin Circuit in the Core program! Great way to start the week! 💜