Name: Playbook - Claire Thomas - W5/D3 Lower Body
Uploaded: 2024-02-02T19:19:09.720Z
Duration: 30 min
Description: W5/D3 Lower Body

Love this workout! I think I can feel myself getting stronger

Abby

Journey

Kayla

Perfect way to get those legs burned up and HR pumping! 🦵🏼

Amanda

did this one in the heat and let me tell you… IM DEAD

Maddie

Megan

Michelle

It was great! I’m getting stinger on the jumps.

Lynn Garofalo

Stefanie Dodson

My legs r hello I added some weights too.

Kristina

25 minutes. I did not take 30 seconds between the exercises  in circuit 2. Just 30 seconds at the end of each circuit x5. Had to break up the 100 squats into 2 sets of 50. Pouring sweat by the end. Now for day 3 of the core challenge!

Keri

Love this one so much!! Felt the burn in my lower body for sure!! 🔥

Lori

Danya Soto

Jelly legs! The app said to rest 30 secs bt each exercise, but I chose to rest 30 secs after each round. 💪

Kathrine

Kelly Kern

Diana

Gabrielle

Had my beautiful niece learning to walk because of this workout!!! 😍😍😍

Gayle

This felt rather easy after the core challenge 500 reps. I was so excited to finish that I did extra reps on the last round! 😂 oops

Heather

Jeanie 

Jenn Watkins

Seeing a huge improvement in my box jumps since starting the Home Body program 🎉

Ashley H

Juané Schoeman

Kathleen Grkman

Shelly

Johanna

It takes a lot for my legs to shake, 2wks in a row now☺️ oye🤪

TARA

Yay! My legs are going to be hurting tomorrow. 🦵 ✔️

Tiffiny

So cool to be able to feel the difference! Getting stronger 💪🏻

Sandra

Thanks again for pushing me to another workout

Teresa

Week 5, Day 3 - Lower Body

Warm up: Before you begin, I recommend completing the Home Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

You’ll notice that this workout is very similar to the one you did on this day a few weeks ago, but with an added round & more reps. This is intentional, to give you an opportunity to track your progress & push your limits further! Try your best to increase your intensity this time around.

Work hard, be nice, & get after it! 💪

💛 Claire

- Accumulate 100 air squats as fast as possible. Rest as needed.
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

•Body squats•

Use a bench/chair/box/step to complete 5 rounds of the following 4 exercises. Rest 30 seconds between each exercise.

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before hopping down (or stepping down one foot at a time)

•Box jumps•

*6 reps each side 

- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Swing your back leg forward and lower into a forward lunge
- Step together and repeat
- Complete desired reps then repeat on the opposite side

•Bulgarian split squat + lunge•

*6 reps each side 

- Standing next to the elevated surface 
- Place your inside foot up onto the surface and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Complete desired reps then repeat on the opposite side

•Lateral leg press•

*6 reps each side 

- Elevate both feet, lift one foot
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Pause at the top
- Lower back to starting position with control
- Complete desired reps then repeat on the opposite side

•Single leg glute bridge on bench or couch•

Circuit

W5/D3 Lower Body

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

1st time I have worked out in 1 year. Amazing!

Rachel

This was not a day one beginner workout. Love the challenge but had to modify a lot. Wrists more than anything were not strong enough for this one.

April

As a day one class this was pretty tough!

Krista

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Makinzey

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Jena Laubscher

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

W1/D6 Rest

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

W5/D3 Lower Body

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