Name: Playbook - Claire Thomas - W5/D7 HIIT
Uploaded: 2024-02-02T19:19:09.792Z
Duration: 20 min
Description: W5/D7 HIIT

Amanda

Did the 17 min running intervals. Loved it!

Lynn Garofalo

Stefanie Dodson

Week 5, Day 7 - HIIT

Take your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W5/D7 HIIT

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

1st time I have worked out in 1 year. Amazing!

Rachel

This was not a day one beginner workout. Love the challenge but had to modify a lot. Wrists more than anything were not strong enough for this one.

April

As a day one class this was pretty tough!

Krista

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Makinzey

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Jena Laubscher

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

Michelle

W1/D6 Rest

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

Kayla

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

Sydney

W2/D1 Upper Body

Did a lower body EMOM from HIIT but took out the rests.

Stephanie Fuller

W2/D2 HIIT

Barbara

Those split squats really got me but the after burn was worth it! 🔥

Rachael

W2/D3 Lower Body

Merna Vivarina

Walking the hills was beautiful Coach!🤙🏾

W2/D4 LISS & Core

Jessica

Julianne Gyumolcs

alejandro

W2/D5 Full Body

Had to switch up a rest day. Back at it tomorrow 💪🏻

Izabela Brodeur

W2/D6 Rest

3 mile run
2.10 mile walk 
W3D1 Core Challenge-🔥 600

Did my core workout and 5.20 miles on the stationary bike. Limited on time, but made sure to get the work done 💪🥵

Kayla T

Had a long walk with my pups and going to do one of the core workouts before bed!

Meagan Sieh

W2/D7 LISS & Core

One of my favorite “at home” workouts :)

Liesel

Ashley

Dana Prather

W3/D1 Upper Body

Megan

Did HIIT from core challenge! And walked an extra 40 min

Heidi

W3/D2 HIIT

❤️‍🔥❤️‍🔥🫶🏼💪🏼💪🏼💪🏼

Leah

The last circuit really turned the heat up🔥

Did almost all the rounds.  Getting up & down on knees is hard for me…. But needed!

Renee

W3/D3 Lower Body

1 hour ruck with my new 20lb suck & day 1 of the core challenge complete💪🏼

W3/D4 LISS & Core

Had time for one round after the core challenge, will aim to hit out the other three rounds this evening😅😅

Wow. That was hard. So sweaty. Great at home workout!

Susanne Lentz

W3/D5 Full Body

Tour de Lopez for this girl's rest day, iykyk!

Jeanie 

My rest day was yesterday, and desperately needed it. Thanks for rest days!

Ok I’m taking this rest a day early because I need it.

W3/D6 Rest

Went for a walk in the snow and completed a short abs workout:)

Danya Soto

W3/D7 LISS & Core

Made it through!! But, man, was that intense!

Abby

W4/D1 Upper Body

W4/D2 HIIT

Faith

Felt easy at the beginning but throughout rounds I got the burn I was looking for🔥

Amazing as always! I feel my endurance increase since the last time I completed this :)

Shannon

W4/D3 Lower Body

Done yesterday. Forgot to log, 45 min walk and core

W4/D4 LISS & Core

Perfect! Needed a little sweat while at Wodopalooza in Miami. Perfect for at the gym even though I could have done it in my room. No equipment needed!

W4/D5 Full Body

And we start fresh tomorrow!! 😁💪🏻

Kathrine

Great day with friends like family at our house for a cookout.

Davina Cizek

W4/D6 Rest

Davita

W4/D7 LISS & Core

Firrreeee, my arms are on fire! Now time for the core challenge workout!

Great Tabata. Heart pumping workout. Husband joined in

Jacquie

8 rounds of craziness. My shoulders are toast

W5/D1 Upper Body

Walk/jog and body weight circuit for hiit!

W5/D2 HIIT

Love this workout! I think I can feel myself getting stronger

Journey

W5/D3 Lower Body

20 degrees out for brisk 50 minute walk then onto abs

W5/D4 LISS & Core

W5/D5 Full Body

I was unable to workout Thursday to Sunday bc I had to fly to a wedding and couldn't fit any workout shoes nor clothes in my suitcase. But I danced my heart out on the dance floor and made sure to walk around the venue as much as I could.

Juané Schoeman

W5/D6 Rest

W6/D1 Upper Body

Did the Mini Murph prep from the core challenge! Felt good!!

Lori

W6/D2 HIIT

This was good for travelling this week.   Some movement is what I needed.  Thank you!

W6/D3 Lower Body

Walked/Ran for 3 miles and did the Core Challenge core workout! Felt Great!!

W6/D4 LISS & Core

Terri

Only did 2 rounds at the end of a killer week

Arlene

W6/D5 Full Body

W6/D6 Rest

Wow! I loved the homebody program! Thank you Claire!

Good Morning! Way to start the morning right!

1 mile warm up then 22 min running intervals!

W5/D7 HIIT

Community

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