Name: Playbook - Claire Thomas - W6/D7 HIIT
Uploaded: 2024-02-02T19:19:09.845Z
Duration: 20 min
Description: W6/D7 HIIT

Wow! I loved the homebody program! Thank you Claire!

Sydney

Good Morning! Way to start the morning right!

Jacquie

1 mile warm up then 22 min running intervals!

Amanda

Did the W2/D4 H.I.I.T. from the Core Challenge and loved it!

Lori

I did “The Chief” under Full Body (already completed all of the HIIT workouts - and didn’t want to start round 2 yet!) Surely that is still considered HIIT!! Shew!!!!

Piper

Woohoo!! Wow these six weeks went by so fast! I’m so ready to start another program. This app is just what I needed! ❤️❤️❤️

Love love love the home body workouts now on to the daily dumbbell workouts ☺️

Janel

Can’t believe it ended! Loved all of them!! So fun!! Thank you for all the amazing workouts!

Megan

Courtney

Teresa

Have now officially finished 'Home Body'. Great way to end.

Lani

Week 6, Day 7 - HIIT

Take your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W6/D7 HIIT

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

1st time I have worked out in 1 year. Amazing!

Rachel

This was not a day one beginner workout. Love the challenge but had to modify a lot. Wrists more than anything were not strong enough for this one.

April

As a day one class this was pretty tough!

Krista

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Makinzey

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Jena Laubscher

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

Michelle

W1/D6 Rest

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

Kayla

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

W2/D1 Upper Body

Did a lower body EMOM from HIIT but took out the rests.

Stephanie Fuller

W2/D2 HIIT

Barbara

Those split squats really got me but the after burn was worth it! 🔥

Rachael

W2/D3 Lower Body

Merna Vivarina

Walking the hills was beautiful Coach!🤙🏾

W2/D4 LISS & Core

Jessica

Julianne Gyumolcs

alejandro

W2/D5 Full Body

Had to switch up a rest day. Back at it tomorrow 💪🏻

Izabela Brodeur

W2/D6 Rest

3 mile run
2.10 mile walk 
W3D1 Core Challenge-🔥 600

Did my core workout and 5.20 miles on the stationary bike. Limited on time, but made sure to get the work done 💪🥵

Kayla T

Had a long walk with my pups and going to do one of the core workouts before bed!

Meagan Sieh

W2/D7 LISS & Core

One of my favorite “at home” workouts :)

Liesel

Ashley

Dana Prather

W3/D1 Upper Body

Did HIIT from core challenge! And walked an extra 40 min

Heidi

W3/D2 HIIT

❤️‍🔥❤️‍🔥🫶🏼💪🏼💪🏼💪🏼

Leah

The last circuit really turned the heat up🔥

Did almost all the rounds.  Getting up & down on knees is hard for me…. But needed!

Renee

W3/D3 Lower Body

1 hour ruck with my new 20lb suck & day 1 of the core challenge complete💪🏼

W3/D4 LISS & Core

Had time for one round after the core challenge, will aim to hit out the other three rounds this evening😅😅

Wow. That was hard. So sweaty. Great at home workout!

Susanne Lentz

W3/D5 Full Body

Tour de Lopez for this girl's rest day, iykyk!

Jeanie 

My rest day was yesterday, and desperately needed it. Thanks for rest days!

Ok I’m taking this rest a day early because I need it.

W3/D6 Rest

Lynn Garofalo

Went for a walk in the snow and completed a short abs workout:)

Danya Soto

W3/D7 LISS & Core

Made it through!! But, man, was that intense!

Abby

W4/D1 Upper Body

W4/D2 HIIT

Faith

Felt easy at the beginning but throughout rounds I got the burn I was looking for🔥

Amazing as always! I feel my endurance increase since the last time I completed this :)

Shannon

W4/D3 Lower Body

Done yesterday. Forgot to log, 45 min walk and core

W4/D4 LISS & Core

Perfect! Needed a little sweat while at Wodopalooza in Miami. Perfect for at the gym even though I could have done it in my room. No equipment needed!

W4/D5 Full Body

And we start fresh tomorrow!! 😁💪🏻

Kathrine

Great day with friends like family at our house for a cookout.

Davina Cizek

W4/D6 Rest

Davita

W4/D7 LISS & Core

Firrreeee, my arms are on fire! Now time for the core challenge workout!

Great Tabata. Heart pumping workout. Husband joined in

8 rounds of craziness. My shoulders are toast

W5/D1 Upper Body

Walk/jog and body weight circuit for hiit!

W5/D2 HIIT

Love this workout! I think I can feel myself getting stronger

Journey

W5/D3 Lower Body

20 degrees out for brisk 50 minute walk then onto abs

W5/D4 LISS & Core

W5/D5 Full Body

I was unable to workout Thursday to Sunday bc I had to fly to a wedding and couldn't fit any workout shoes nor clothes in my suitcase. But I danced my heart out on the dance floor and made sure to walk around the venue as much as I could.

Juané Schoeman

W5/D6 Rest

Did the 17 min running intervals. Loved it!

Stefanie Dodson

W5/D7 HIIT

W6/D1 Upper Body

Did the Mini Murph prep from the core challenge! Felt good!!

W6/D2 HIIT

This was good for travelling this week.   Some movement is what I needed.  Thank you!

W6/D7 HIIT

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