Week 4, Day 5 - Full Body
Warm up: Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Ashley • 25d ago
My glutes were so sore the next day!
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Megan • 3mo ago
Perfect! Needed a little sweat while at Wodopalooza in Miami. Perfect for at the gym even though I could have done it in my room. No equipment needed!
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