Week 1, Day 5 - Full Body
Warm up: Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
Community
K
Kira • 9d ago
I was feeling down about not having the time or ability to get to the gym today, but having workouts like this on hand helps because I have no excuse not to knock one out wherever I am.
S
Sarah • 10d ago
Squat jumps the hardest for me! 🙌🏻👌😍
Y
Yazan • 22d ago
You give me so much power and stamina to give more and more ❤️❤️🔥
J
Jena • 1mo ago
Whoa... Quick and effective for sure.
Definitely got that heart rate up.
15:00 with average HR of 124 with max HR of 176.
N
Nicole • 1mo ago
Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!
Community