Name: Playbook - Claire Thomas - W1/D6 Rest
Uploaded: 2024-02-02T19:19:08.701Z
Duration: 45 min
Description: W1/D6 Rest

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

Michelle

Meagan Sieh

Changing my schedule a little to have a rest today. Tomorrow I will do the full body with a weight vest! 🤞💪

It's mentally hard for me to take a rest day... I feel like of I'm not in the gym and fighting... I'm dying... that I'm giving up

Katie

Caroline

So glad rest days are incorporated into the program. 
Recovery day!

Sarina

Courtney Morgan

Took a rest from the app today but still busted some cardio. 4x100m freestyle in pool. Recovery pace. Felt good to get some of that lactic acid out! Can’t wait til August 1!!!

Patti

Feels good to have a rest day when it’s raining out 💜

Missy McCord

Amanda

Rest day, but walked about 4K with the dog

Kate

Love my rest days! I’ll still get movement in by walking!

Danielle

Davina Cizek

No rest for me bc I had Ultimate Frisbee tryouts this weekend. Definitely will be taking a rest day this upcoming week.

Juané Schoeman

Much needed lol yesterday I did the glute and biceps workout. Omg my booty and arms hurt today lol love it!

Jayla

Tiffiny

Rest day! But still did a lot of walking.

Korrina

Spencer

W1/D6 Rest

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

1st time I have worked out in 1 year. Amazing!

Rachel

This was not a day one beginner workout. Love the challenge but had to modify a lot. Wrists more than anything were not strong enough for this one.

April

As a day one class this was pretty tough!

Krista

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Makinzey

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Jena Laubscher

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

Kayla

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

W1/D6 Rest

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