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Claire ThomasClaire Thomas
/Home Body Program

Home Body Program

Lean Muscle with Claire Thomas

If you don't have access to equipment & want to train from home, the outdoors, or while traveling, this program is for you! All that is required is your beautiful, strong body!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (43)

Week 1 • Day 1
4.96/5
3
2 min
Week 1 • Day 1
4.85/5
3
25 min
Week 1 • Day 2
4.92/5
3
20 min
Week 1 • Day 3
4.93/5
3
30 min
Week 1 • Day 4
4.92/5
3
60 min
+38 sessions more

Details

Category
Bodyweight, HIIT, Tabata
Duration
6 weeks,
Level
Beginner
Equipment
Your bodyweight
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Parker 5h ago
My wrists definitely need some strengthening and better mobility
K
Kathrine 7h ago
Good a quick one in while on vacation
D
Dave 2d ago
A great workout…I really liked this one!!! 👍🏻😁
M
Mellissa 2d ago
I am one sweaty mess after that one!
D
Dave 3d ago
Long day today!
Y
Yazan 3d ago
Pistols and push-ups have killed me the most🔥