Name: Playbook - Claire Thomas - W5/D2 HIIT
Uploaded: 2024-02-02T19:19:09.713Z
Duration: 20 min
Description: W5/D2 HIIT

Kayla

Amanda

Walk/jog and body weight circuit for hiit!

Lynn Garofalo

Completed the Speedy Circuit x3 this morning!

Kathrine

Med ball TABATA! Quick but sweaty with #15

Audie Nelson

I did the 16min bodyweight hiit workout. Finally seeing improvement in burpees and commandos form.

Juané Schoeman

Davina Cizek

Week 5, Day 2 - HIIT

Take your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W5/D2 HIIT

Carmel

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

W1/D1 Home Body Introduction

As a day one class this was pretty tough!

Krista

A little too hard for me tbh. Just on this one. I’m trying to MOD and still do them but feeling a lil discouraged

Makinzey

Rachel

W1/D1 Upper Body

Yazan

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

W1/D2 HIIT

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Excellent for the workout in the hotel during travel!!!

Sarah

W1/D3 Lower Body

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lindsay

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

W1/D4 LISS & Core

You give me so much power and stamina to give more and more ❤️❤️🔥

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Jena Laubscher

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

W1/D5 Full Body

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

Michelle

W1/D6 Rest

Agnes

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

W1/D7 LISS & Core

Those are some shaky arms 💪👍👊🤩

I did have to add in more pauses than I hoped, but I’m going to keep working at it

W5/D2 HIIT

Community

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