Week 6, Day 1 - Upper Body
Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Sydney • 5mo ago
Great workout!
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Jacquie • 5mo ago
Loved this workout!
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Jacquie • 5mo ago
Feeling the burn!
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Kayla • 6mo ago
Dive bomber push ups are no joke
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Sam • 8mo ago
Wow, I am drenched in sweat. This was pretty awesome. The finisher killed me though!
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