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Claire ThomasClaire Thomas
/Home Body Program

W1/D7 LISS & Core

4.9|60 min|31 comments
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Week 1, Day 7 - LISS + CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

Community

A
Agnes • 1mo ago
2miles on the track +Core
L
Lindsay • 2mo ago
60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨
K
Kayla • 7mo ago
Walked and did crazy 8 core workout.
J
Jena • 7mo ago
3 mile run 3 mile walk W2D1 core challenge OHbliques 😳
A
Alayna • 7mo ago
Great morning walk today!

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