W1/D4 LISS & Core

Name: Playbook - Claire Thomas - W1/D4 LISS & Core
Uploaded: 2024-04-26T18:27:27.421Z
Duration: 60 min
Description: W1/D4 LISS & Core

4.9|60 min|69 comments

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Week 1, Day 4 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

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Yazan • 11d ago

First time i do 60 minutes on treadmill

Lindsay • 2mo ago

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Antonia • 5mo ago

For the LISS i did a 60min recovery Run Pace (km): 5:50min ->10,5km Tried to not look at the pace but in the end i was fighting for the 10,5km As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Tim • 6mo ago

That felt easy

Jena • 7mo ago

Changed it to HIIT and Core 😳🥵 Core challenge W1D4&5