Name: Playbook - CD Performance - HITT week 8- Coach Kristi
Uploaded: 2023-01-03T14:36:01.689Z
Duration: 30 min
Description: HITT week 8- Coach Kristi

Karen

Quick little Mother’s Day workout 💪🏻

Whitney

Ashley Crossley

Perform each exercise for 1
Min.

Rest 15 seconds in between exercises.

Rest 2 min in between rounds 

Complete 3 rounds

Lie flat on your back on a stability ball/bench/floor.
Grip the dumbbells with hands just wider than shoulder-width apart, so when you're at the bottom of your move your hands are directly above your elbows.
Bring the dumbbells slowly down to your chest as you breathe in.
*anchor band midway on
Your door and you can stand to press*

SB chest press

Bring the dumbbell up to your chest, concentrating on lifting it with your back and shoulder muscles rather than your arms. Keep your chest still as you lift. At the top of the movement, squeeze your shoulder and back muscles. Lower the dumbbell slowly until your arm is fully extended again. Do all your reps on one arm before switching to the other side.

*anchor band low to use instead of dumbbells*

30 seconds each arm

Single arm
Row

Keep spine neutral and core tight. Walk hands side to side while keeping good form. Drop down to knees for modification.

Walking push up

Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
Push your hips back, bend your knees, and lower your body into a squat.
Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. 
Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core.
Jump your feet back so that they land just outside of your hands.
Reach your arms over head and explosively jump up into the air.
*modification in the video*

Burpee

Hold dumbbell or band out in front, no higher than your shoulder. With other arm complete a side raise and then switch.

*30 seconds each side

Static front raise

Stand with your feet hip-width apart holding a band/dumbbell/barbell.Your palms should be facing your body. Lift the weights by raising your elbows out to the sides until they come in line with your shoulders. With control, slide them back down to your waist.

Up right row

Stand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
*march in place for modification*

High knees

HITT week 8- Coach Kristi

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

Mary

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 8- Coach Kristi

Community

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