Name: Playbook - CD Performance - HITT (No equipment needed)
Uploaded: 2023-01-03T14:36:01.552Z
Duration: 45 min
Description: HITT (No equipment needed)

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

Good workout to do at home! It’s been a tough week but getting those workouts in somehow 👍🏽

Maura

HIGH INTENSITY TRAINING
SET YOUR TIMER FOR 20 minutes and complete as many rounds as possible.

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

1. Low impact movement, complete if you are a beginner or have injuries that prevent you from jumping
2. Jump Lunge, advanced movement keep your core engaged and chest tall.

Backwards lunge/lunge Jump

1. You can complete with 0 weight and just complete arm movement. Keep your core engaged and rotate your entire trunk as you head neck and shoulders follow
2. Add some weight and complete the same!

Squat/Woodchop

1. Complete this movement with no hop for lower impact option
2. Keep your hips square forward through your entire movement and your chest tall. Press up through your heel and come straight back down.

Elevator Lunge

1. Drop down to your knees and complete the same movement of you are unable to keep your spine stable.

Keep your spine neutral, belly button drawn in and pull your rib cage down to your hips. Allow your knee to rotate across body activating your obliques.

Plank w/ oblique knee tuck

Keep your weight evenly duster through your heels.

Press up through your heels

At the top allow your right elbow to cross your body as your raise your left knee.

Squat w/ Trunk rotation

HITT (No equipment needed)

Whitney

HITT TRAINING

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

Mary

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 1-Coach Kristi

Quick HIT workout to get the Saturday going 😓

Outdoor HIIT complete I’m killed ☠️

HITT week 7- Coach Kristi

Karen

Quick little Mother’s Day workout 💪🏻

HITT (No equipment needed)

Community

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