Name: Playbook - CD Performance - HITT week 3- Coach Kristi
Uploaded: 2023-01-03T14:36:01.631Z
Duration: 20 min
Description: HITT week 3- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Ashley Crossley

Starting the weekend off right! 💪🏼 - Coach Kristi

Mary

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

Get in as many rounds as possible in 20 min

Stand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
*march in place for modification*

High knees

Lie on your back with your arms extended overhead. Hold a stability ball tightly between your shins and feet.
Crunch up and pass the ball from your feet to your hands. Lower back down, then crunch up to pass the ball from your hands to your feet.

*if you don’t have a stability ball no problem, just complete the same
Movement without the ball*

Stability ball V pass

Keeping chest tall sit your hips back, as you press off your loving foot bring that leg to knee. Keep core tight. 

*add dumbbells for added burn*

Side lunge with knee tuck

start in plank position on your forearms. Push up with left arm, then right, and lower back down. Alternate hands.

Monkey pushups

start on your side with your feet together and one forearm directly below your shoulder. Contract your core and raise your hips until your body is in a straight line from head to feet. Hold position without letting your hips drop.
*Drop down to knees for modification*

Side planks

stand with your feet hip-width apart, take a step forward with your right foot and slowly bend both knees until your back knee is just above the floor. Stand back up and do the same with your your left foot. Once in bent position add a pulse for extra burn.

Walking lunge with pulse

HITT week 3- Coach Kristi

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

HITT week 4- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 3- Coach Kristi

Community

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