You can complete this workout anytime and anywhere!

This is a very core focused HITT!

Warm up Walk/Run/Bike/Eliptical 5-10 Minutes

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

Tuck your chin to your chest as you draw your belly button in and draw your rib cage down to your hips.

If this add discomfort to your back lay flat on the floor and complete movement with your legs. 

*only stay in a range that allows you to keep your spine neutral and no coning!!!

V-UP

Bench up and Over

This can be modified by going down to your knees 

Keep your hips and spine neutral as you are keeping your belly button drawn into your spine.

SB Plank Push Out

Keep your weight evenly duster through your heels.

Press up through your heels

At the top allow your right elbow to cross your body as your raise your left knee.

Squat w/ Trunk rotation

1. Drop down to your knees and complete the same movement of you are unable to keep your spine stable.

Keep your spine neutral, belly button drawn in and pull your rib cage down to your hips. Allow your knee to rotate across body activating your obliques.

Plank w/ oblique knee tuck

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

Mary

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT Core focused (No equipment needed)

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