Name: Playbook - CD Performance - HITT week 4- Coach Kristi
Uploaded: 2023-01-03T14:36:01.623Z
Duration: 20 min
Description: HITT week 4- Coach Kristi

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

Mary

Complete as many rounds as you can in 20 min

Keep chest tall core engaged. Step back with left foot keeping hips squared.Push through front heel to drive up.
*hold dumbbells in hands  or band under foot for extra burn*

Reverse Lunge with knee drive

Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
Push your hips back, bend your knees, and lower your body into a squat.
Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. 
Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core.
Jump your feet back so that they land just outside of your hands.
Reach your arms over head and explosively jump up into the air.
*modification in the video*

Burpee

Start with feet little wider than hip-width. Drive hips back, bending at knees and sit into squat position. Then  take left leg back into lunge position, keep core tight and chest tall.

Squat /back lunge combo

Keep spine neutral and core engaged. Drop down to knees for modification.

Push ups

Lie on back lift legs til they are perpendicular to the floor. Extend your arms and lift shoulders off the floor, reach for toes.

Toe touches

You can complete this move with bands or dumbbells. Use your power through your legs to drive up as you press overhead. Keep core activated.

Thrusters

sit on floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your core. Balancing here, twist your torso from side to side without moving your legs.
*lower heel to ground for modification*
* Hold Dumbbell or medicine ball for extra burn*

Russian twists

HITT week 4- Coach Kristi

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 4- Coach Kristi

Community

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