Name: Playbook - CD Performance - HITT week 5- Coach Kristi
Uploaded: 2023-01-03T14:36:01.646Z
Duration: 25 min
Description: HITT week 5- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

Mary

Do each exercise for 45 seconds, with 10 second rest in between. 

Rest 1 min after completion of all exercises . 

Get in as many rounds as possible in 25 min.

Stand tall with your feet hip-width apart.
Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. 
Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again. Land soft and explode up.

Squat Jumps

Start in plank position on your forearms. Push up with left arm, then right, and lower back down. Alternate hands.

Monkey pushups

Step back into your lunge while keeping chest tall and core engaged. Don’t let your toe go over your knee. Once back pull your cable or band while keeping elbows high. Squeeze your shoulder blades. 
*anchor band high for at home*

Back lunge with face pull

Hold a dumbbell in each hand with your arm bent, as in the top of a biceps curl, so your palms are facing you. Now, instead of pushing straight up, spread your arms to each side laterally, then press your arms up and twist your hands so your palms face forwards. For full range of motion, finish by pushing your head forwards and reaching as high as you can so your biceps are close to your ears.
*use band anchored under feet*

Arnold Press

Sit down with your hands on the floor your legs fully extended and lean back. Bend your knees and bring them towards your chest. Hold for a second or two and extend back out.

Knee Tucks

sit on floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your core. Balancing here, twist your torso from side to side without moving your legs.
*lower heel to ground for modification*
* Hold Dumbbell or medicine ball for extra burn*

Russian twists

HITT week 5- Coach Kristi

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 5- Coach Kristi

Community

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