Name: Playbook - CD Performance - HITT week 7- Coach Kristi
Uploaded: 2023-01-03T14:36:01.681Z
Duration: 45 min
Description: HITT week 7- Coach Kristi

Season

Quick HIT workout to get the Saturday going 😓

Whitney

Outdoor HIIT complete I’m killed ☠️

Ashley Crossley

🙌🏼 done! Thanks Coach Kristi 💪🏼

Mary

Perform each exercise for 1 min

15 second rest in between exercises.

2 min rest in between each round. 

Complete 3 rounds

Keep your spine neutral 
Snap through your hips 
Squeeze your glutes

*use dumbbell or hook band together and anchor under your feet if you don’t have a kettlebell.

Kettle bell swing

Stand tall with your feet hip-width apart.
Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. 
Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again. Land soft and explode up.

*regular squat if you can’t jump.

Squat Jumps

Keep spine neutral and core engaged. 

*Drop down to knees for modification.

Push ups

Your hands should be shoulder-width apart on the surface you are dipping from( bench/couch, chair,etc.) with your arms straight. Squeeze your core and glutes then raise your chin and chest to keep your body tight. From there, start the move by bending your elbows. Dip down until your arms are at a 90-degree angle. Then push back up.

Tricep dips

Sit down with your hands on the floor your legs fully extended and lean back. Bend your knees and bring them towards your chest. Hold for a second or two and extend back out.

*remove your hands for advance movement.

Knee Tucks

Start in plank position, neutral spine & core tight. Without moving your hips lift one arm at a time to tap your shoulder, then alternate

Plank with shoulder taps

HITT week 7- Coach Kristi

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 7- Coach Kristi

Community

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