Name: Playbook - CD Performance - HITT week 6-Coach Kristi
Uploaded: 2023-01-03T14:36:01.654Z
Duration: 25 min
Description: HITT week 6-Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

Mary

Do each exercise for 45 seconds. 10 seconds rest in between. 

After all exercises rest 1 min. 

Complete as many rounds as you can in 25 min.

Find a bench, stool, chair, something you can use to step up on. 
Choose a height that you can step through that foot and not have to swing your body with momentum through the movement. 

*Hold dumbbells or barbell at shoulders for added burn 

*place bands under feet and hold in hands at shoulders

Alternating leg step ups

keeping your right leg straight and your toes facing forward lunge to the left and lower your hips until left thigh is parallel to the floor. Return to center. Next perform a reverse lunge stepping back with left leg. Return to center. Then step forward with left leg. Repeat on alt leg. Core tight chest high.

*hold dumbbells
For added burn*

Front/Side/Back lunge combo

Lie on your back with your arms extended overhead. Hold a stability ball tightly between your shins and feet.
Crunch up and pass the ball from your feet to your hands. Lower back down, then crunch up to pass the ball from your hands to your feet.

*if you don’t have a stability ball no problem, just complete the same
Movement without the ball*

Stability ball V pass

Keep spine neutral and core tight. Walk hands side to side while keeping good form. Drop down to knees for modification.

Walking push up

Stand a little wider than hip-width with toes slightly outward. Squat back. After squat pull dumbbell/band up while keeping your elbows high. Chest tall and core engaged. 

*loop band under feet for at home*

Sumo squat /high pull

Sit down with your hands on the floor your legs fully extended and lean back. Bend your knees and bring them towards your chest. Hold for a second or two and extend back out.

Knee Tucks

Your hands should be shoulder-width apart on the surface you are dipping from( bench/couch, chair,etc.) with your arms straight. Squeeze your core and glutes then raise your chin and chest to keep your body tight. From there, start the move by bending your elbows. Dip down until your arms are at a 90-degree angle. Then push back up.

Tricep dips

HITT week 6- Coach Kristi

HITT week 6-Coach Kristi

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 6-Coach Kristi

Community

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