Name: Playbook - CD Performance - HITT week 2- Coach Kristi
Uploaded: 2023-01-03T14:36:01.640Z
Duration: 20 min
Description: HITT week 2- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

Tara

Walk out into a plank, hold for 1-3 seconds. Walk back up as you grab your dumbbells or bands and lateral raise.

Inchworm with Lateral Raise

Keep one foot stationary. Swing the opposite foot back and forth while keeping your hips nice and square and pressing the through the front foot.

Swing lunge

Your hands should be shoulder-width apart on the surface you are dipping from( bench/couch, chair,etc.) with your arms straight. Squeeze your core and glutes then raise your chin and chest to keep your body tight. From there, start the move by bending your elbows. Dip down until your arms are at a 90-degree angle. Then push back up.

Tricep dips

choose a step height that you can step through with that foot and not have to swing your body with momentum through the movement. 
*add dumbbells for extra burn*

Step up

Full sit up rolling your spine up and reversing back down slowly

Single arm sit up

Back flat against the wall with feet shoulder width apart, hips and knees at 90 degrees. Keep core tight. 
*add dumbbell for added burn*

Wall sit

Keep spine neutral and core tight. Walk hands side to side while keeping good form. Drop down to knees for modification.

Walking push up

HITT week 2- Coach Kristi

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

Mary

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

HITT week 3- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT week 2- Coach Kristi

Community

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