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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (8)

Workouts (214)

Week 1 Leg Day
5.0
1

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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About me

CD Performance

Build muscleWeight lossToningAthleticLean muscleMomPre/post natal

Hey Christine here, I am the owner and head trainer at CD Performance. Wife, mama of three beautiful babies. I have been working in the health and wellness field for 10 years. I am a NASM Certified PT, Precision Nutrition certified nutrition coach, Balanced Body Pilates Reformer Instructor and Pre and Post Natal Specialist. CD Performance has evolved and now has 3 amazing assistant coaches. Coach Jess Coach Kristi Coach Diana When joining this app you now have access to all of their workouts as well! I am excited for you to be getting started with CD Performance. You’ve made an awesome decision, and I can’t wait to help you achieve all of your goals without restricting or burnout. You get the added benefit of working closely with me to achieve your goals. While you benefit from this personalised guidance, I get the opportunity to work with you closely to learn what your biggest pain points are, your biggest successes, and celebrate you along the way! We will be building strength. Both mentally and physically. I believe in order to find and live a balanced lifestyle we have to work from the inside out. Learn to love yourself at every stage of your life as well as your fitness journey. To join the community CD Pilates & Performance on facebook Follow me on IG @ CDPerformance_by_christine And if you have any questions, just contact me on WHATSAPP @ Christine Davidson Or message me here!🤍

Goals

Here we will achieve balance. There is to a balanced fitness journey than just exercise. Here we will learn to strengthen our bodies and mind. All while taking our confidence to the next level and finding food freedom. Here is CD we believe in it is important to build your entire self to be everything you have dreamt of and so much more. The confidence we will build will over flow into everything area of your life. All you have to do is put the work in and choose yourself!

Training Requirements

My workouts can be done at home with bands and dumbbells. My workouts can also be done in a gym if that is your preference.

Accomplishments

Wife, mama of three beautiful babies. I have been working in the health and wellness field for 10 years. I am a NASM Certified PT, Precision Nutrition certified nutrition coach, Balanced Body Pilates Reformer Instructor and Pre and Post Natal Specialist.

What you get on Playbook