Name: Playbook - CD Performance - HITT week 1-Coach Kristi
Uploaded: 2023-01-03T14:36:01.669Z
Duration: 20 min
Description: HITT week 1-Coach Kristi

Season

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

Mary

Maura

Killed it.. or it killed me?! Great workout, per usual!

Tara

High intensity- set a timer for 20 min and get in as many rounds as possible

Stand tall with your feet hip-width apart.
Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. 
Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again. Land soft and explode up.

Squat Jumps

sit on floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your core. Balancing here, twist your torso from side to side without moving your legs.
*lower heel to ground for modification*
* Hold Dumbbell or medicine ball for extra burn*

Russian twists

Keep spine neutral and core engaged. Lift one knee at a time and then switch.

Mountain Climbers

keep neutral neck and spine. Squeeze gluteus and abdominals. Create a straight, strong line from head to toe. Slowly while keeping core engaged move right foot out to the side and then back to starting position. Then repeat other leg.

Plank with leg taps

Start with feet little wider than hip width. Drive hips back, bending at knees and sit into squat position while keeping toes on the ground, chest up and shoulders back. Pulse once you reach the bottom before returning to the start.
*add dumbbells or band for extra*

Squat with pulse

Keep spine neutral and core engaged. Drop down to knees for modification.

Push ups

HITT week 1- Coach Kristi

HITT week 1-Coach Kristi

Whitney

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Might be my favorite workout!! Quick & effective 💪🏻

Isabelle

HITT TOTAL BODY

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Quick HIT workout to get the Saturday going 😓

Outdoor HIIT complete I’m killed ☠️

HITT week 7- Coach Kristi

Karen

Quick little Mother’s Day workout 💪🏻

HITT week 1-Coach Kristi

Community

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