Name: Playbook - CD Performance - HITT TOTAL BODY
Uploaded: 2023-01-03T14:36:01.582Z
Duration: 20 min
Description: HITT TOTAL BODY

Might be my favorite workout!! Quick & effective 💪🏻

Whitney

Isabelle

High intensity training
Can be done with no equipment 
Optional equipment: small weight and glute band

*Get in as many rounds as possible in 20 minutes!

1. If jumping is not for you step out and back in instead of jumping! 
2. Just keep moving and keep that booty low!

Step squat/Jump squat

1. If jumping isn’t for you it’s okay. Skip the jump and just squat.
2. Press out at the top!

Squat press out/Jump Squat press out

Squat down as you keep your chest tall and your arms straight. Allow the weight to hang in the middle of your body.
As you press up through your heels raise your arms up over head.

Squat to Overhead Raise

1. Grab a wall if you need it and are new to this exercise.

2. If you can try and hold this old your own as your sit down, keep those arms straight out and drive just like you are in a car!

Static Wall Sit w/ drivers

1. If you don’t have the equipment or you are just starting out drop the weight and just complete the movement with your hands! 

2. Side lunge as you ste back to center raise your hands or your weight as if you are going to hit yourself in the chin. Keep your elbows just slightly higher than your hands!

Side lunge w/ high pull

HITT TOTAL BODY

HITT TRAINING

Caitlin Brinkman

No time for the gym today. Had to do something at my moms house so no equipment HIIT it was 🔥

Ashley Crossley

Regina

HITT (No equipment needed)

HITT Core focused
(No equipment needed)

Quick workout before starting the busy day!

HITT TOTAL BODY 2

Toughest workout so far! 5 rounds 💀 Sweat is drippin! - Coach Kristi

Mary

HITT week 4- Coach Kristi

Day late but not a dollar short! 😉 Good workout

Starting the weekend off right! 💪🏼 - Coach Kristi

Got my heart rate going on that one! Those monkey push ups though.... ☠️

Tara

HITT week 3- Coach Kristi

🏃🏻‍♀️➕🏋🏻‍♀️= 😅🦾😁

Leslie

Season

Love a good workout to start my Friday! 💪🏼

HITT week 2- Coach Kristi

Friyay!!!! 👍🏼🏋🏼‍♀️ with Coach Kristi

HITT week 5- Coach Kristi

Friday’s are always the hardest workout! 🏋🏼‍♀️ -Coach Kristi

HITT week 6-Coach Kristi

Done! Completed with two kids running around me throwing blocks! Thanks Coach Kristi! 🙂

HITT TOTAL BODY

Community

More workouts from CD Performance