Name: Playbook - Chris Hatton - W4/D4
Uploaded: 2021-11-09T16:23:32.467Z
Duration: 60 min
Description: W4/D4

Bobby Witcher

Feet outside of hip width apart elbows flare out at roughly 45 degrees.

Warm up: Flat DB bench press (No Failure)

Flat DB bench press

Feet outside of hip width apart elbows in line with the shoulders

DB seated shoulder press

Slight bend in the arm keep the handle close to the body and in-line with the shoulder

Single arm cable lat raise left

Single arm cable lat raise right

Targets the lower part of the chest. Bar comes down just below the nipple line. Elbows flare out at around 45 degrees.

Decline Barbell Bench Press

Feet outside of hip width apart. Bring your feet back until you feel the heels lift off the floor then go slightly forward from there until you feel the heels touch and make contact with the floor. Hands just outside of shoulder width apart on the bar.

Incline Barbell Bench Press

Maintain a slight bend in the arms, feet outside of hip width apart. Lower your arms until you feel a stretch on the front of your shoulder and chest.

Flat bench DB Pec flyes

Feet hip width apart, hands shoulder width apart. Squeeze the quads and glutes.

Standing Barbell Shoulder Press

Maintain a slight bend in your arms with one foot in front of the other. Lean into the movement and keep your chest up. Bring the handles back until you feel a stretch in the front of the shoulder and chest

Cable pec flyes

W4/D4

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W2/D5

W3/D1

Legs destroyed and by definition me too😅😅😅🙌🏾

Best leg day of the bulking program imo. Very intensive

W3/D2

That’s a cardio workout 😅😅😅😅

W3/D3

W3/D4

The last set of the Kneeling dumbbell shrugs has a typo with the reps number being 123, instead of 12, but good workout

W4/D4

Community

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