Name: Playbook - Chris Hatton - W3/D5
Uploaded: 2022-11-01T22:22:07.157Z
Duration: 60 min
Description: W3/D5

The last set of the Kneeling dumbbell shrugs has a typo with the reps number being 123, instead of 12, but good workout

Kurtsy

Bobby Witcher

Shoulders down, focus on leading through the elbows and maintain a slight bend in the arms

Warm up: DB Side raises (No Failure)

DB Side raises

Feet inline with hip width apart. Elbows in line with the body. At the bottom focus on keeping the hands in line with the elbows. If it’s too challenging use the legs to assist

DB Shoulder press

Focus on leading through the elbows and focus on keeping the shoulders down.

DB upright rows

Feet hip width apart, hip hinge back. Slight bend in the arms

DB Rear delt flyes

Slight bend in the arms at the top (8 each arm)

DB alternating shoulder press

DB Front raises

Tilt the head slightly forward and keep your arm straight focus on contracting the traps at the top and forcing the shoulders down the bottom to get a good stretch in the traps

Kneeling DB Shrugs

W3/D5

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W3/D5

Community

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