Name: Playbook - Chris Hatton - W3/D2
Uploaded: 2021-11-09T16:23:32.431Z
Duration: 60 min
Description: W3/D2

Bobby Witcher

Legs destroyed and by definition me too😅😅😅🙌🏾

Best leg day of the bulking program imo. Very intensive

Karim

Last 3 workouts of the year!💪🏾💪🏾

Squeeze the quads at the top and make sure your back is flat on the pad

Warm up: Leg extension (No Failure)

Leg extension

Feet outside hip width apart and wider than you would normally go for your standard stance. Keep the knees out to help activate the glutes. Going wider with help focus more on the hamstrings and glutes.

Wide stance Barbell Squats

Head and chest up press off the forward leg try to get the back knee as close to the floor as you can without touching

DB Backward lunges with knee drives Left

Head and chest up press off the forward leg. Try to get the back knee as close to the floor as you can without touching.

DB backward lunges with knee drives right

Feet inside of hip width apart pressure through the heels. This will place more emphasis on your quad muscles

Close stance barbell squats

Pressure through the heels, point the feet out slightly and feet just outside of hip width apart. keep the head and chest up. keep the dumbbell close to the body

DB Front squats

Make sure your thighs are flat to the pad. Pull from your knees and not from your arms

Lying hamstring curl

Keeping the bar close, hip hinge back whilst bringing the bar down until you feel a stretch in the hamstrings. Keep your back straight throughout and your hands on the outside of your hips.

Barbell Romanian deadlifts

W3/D2

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W3/D2

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