Name: Playbook - Chris Hatton - W1/D4
Uploaded: 2021-11-09T16:23:32.388Z
Duration: 60 min
Description: W1/D4

Bobby Witcher

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

Feet hip width apart, hands on the outside of the hips, back straight and keeping the core tight drive up using the legs, once the bar has passed the knees drive the hips forward. Once at the top do not hyperextend the back.

Warm Up - Barbell Deadlifts (No Failure)

Barbell Deadlifts

Hands just outside of shoulder width apart, grip the bar with an overhand grip. Focusing on keeping your chest up and shoulders down, focusing on pulling from your elbows and back and not your wrists.

Pull ups neutral grip overhand

Chest up, shoulders down and elbows tucked in.

Seated Row

Chest up, shoulders down and pull from the elbows being the bar down to the top of the chest

Lat Pulldown

Feet hip width apart, hip hinge back. Shoulders down. Flare the elbows out to help focus on working the upper back.

DB Upper back rows

Slight bend in the arms shoulders down and chest up.

Cable straight arm pull downs rope attachment

Make sure your thighs are flat to the pad. Pull from your knees and not from your arms

Lying hamstring curl

Pressure through the heels feet just outside of hip width apart. Try to get maximum height in the hips

Glute bridge

W1/D4

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W1/D4

Community

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