Name: Playbook - Chris Hatton - W3/D3
Uploaded: 2021-11-09T16:23:32.436Z
Duration: 60 min
Description: W3/D3

Bobby Witcher

That’s a cardio workout 😅😅😅😅

Stairclimber Single steps

HIIT
1. 30 seconds working 90% (max heart rate for age and fitness level) followed by 
2. 1 minute ‘moving rest’ turning down the resistance working at 30-40% (max heart rate for age and fitness level)
3. Repeat steps 1 and 2 for 15 mins

Bike

Hands facing forward and slightly behind you, lean back slightly and feel your core engage. Exhale as the knees come up and if it’s too challenging switch to alternating legs and keep one foot on the floor at all times

V-sit leg pull ins

Shoulder blades off the floor reach around the feet

Heel touches

Elbows in line with the shoulders and maintain a straight line if your body. If it’s too challenging place your knees on the floor.

DB Side plank Left

DB Side plank Right

Core Triset

W3/D3

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W3/D3

Community

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