Name: Playbook - Chris Hatton - W1/D1
Uploaded: 2021-11-09T16:23:32.372Z
Duration: 60 min
Description: W1/D1

Bobby Witcher

Hands slightly wider than shoulder width apart. Flare the elbows out at around 45 degrees. Chest up and slight arch in the lower back. Bar should make contact just below the nipple line. Feet just outside of hip width apart. Bring your feet back until you feel the heels lift off the floor then go slightly forward from that until you feel the heels make contact with the floor.

Warm up - Flat Barbell Bench Press (No failure)

Flat Barbell Bench Press

Maintain a slight bend in the arms, feet outside of hip width apart. Lower your arms until you feel a stretch on the front of your shoulder and chest.

Flat bench DB Pec flyes

Feet outside of hip width apart. Bring your feet back until you feel the heels lift off the floor then go slightly forward from there until you feel the heels touch and make contact with the floor. Hands just outside of shoulder width apart on the bar.

Incline Barbell Bench Press

Maintain a slight bend in your arms with one foot in front of the other. Lean into the movement and keep your chest up. Bring the handles back until you feel a stretch in the front of the shoulder and chest

Cable pec flyes

Lean forward slightly elbows tucked in and shoulders down

Weighted Tricep dips

Cable Tricep extension

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W1/D1

Community

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