Name: Playbook - Chris Hatton - W1/D5
Uploaded: 2021-11-09T16:23:32.393Z
Duration: 60 min
Description: W1/D5

Bobby Witcher

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

Thinking this is my favorite workout of the series!

Feet hip width apart, hands shoulder width apart. Squeeze the quads and glutes.

Warm Up - Standing Barbell Shoulder Press (No Failure)

Standing Barbell Shoulder Press

Slight bend in the arm keep the handle close to the body and in-line with the shoulder

Single arm cable lat raise left

Single arm cable lat raise right

Shoulder down elbows up, keep the bar close and your chest up

EZ bar upright rows

Shoulders down focus on leading through the elbows. At the top of the movement the elbows should be slightly higher than the shoulders. As the dumbbell comes up focus on bringing it across the body slightly roughly in line with a nose.

DB Alternating front raises (each side)

Soft knees, start with the dumbbells narrow and underhand position. Press up and rotate when moving

DB Close rotating shoulder press

EZ Bar bicep curl

Soft knees, elbows tucked in shoulders back squeeze the bicep at the top

DB Hammer bicep curls

Elbows tucked in, keep the rope close to the body and keep the shoulders down with your chest up.

Cable rope bicep curls

W1/D5

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W2/D5

W3/D1

Legs destroyed and by definition me too😅😅😅🙌🏾

Best leg day of the bulking program imo. Very intensive

W3/D2

That’s a cardio workout 😅😅😅😅

W3/D3

W3/D4

The last set of the Kneeling dumbbell shrugs has a typo with the reps number being 123, instead of 12, but good workout

W1/D5

Community

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