Name: Playbook - Chris Hatton - W2/D2
Uploaded: 2021-11-09T16:23:32.404Z
Duration: 60 min
Description: W2/D2

Bobby Witcher

Hmm maybe this is my favorite workout 🤔🤔🤔

Karim

Squeeze the quads at the top and make sure your back is flat on the pad

Warm up: Leg extension (No Failure)

Warm up: Leg Press (No Failure)

Leg Press

Head and chest up with shoulders back and down. Press off the forward leg and try to get the back knee as close to the floor without touching. If its too challenging drop the dumbbells and use the hands on the thighs for support. (8 reps each leg)

DB Walking lunges

Leg extension

Pressure through the heels, point the feet out slightly and feet just outside of hip width apart. keep the head and chest up. keep the dumbbell close to the body

DB Front squats

Keep the head in line with the back, hip hinge back and try to find a stretch in the hamstrings at the bottom. DB’s come to the side of the body at the top and squeeze the glutes

DB Romanian deadlifts

Make sure your thighs are flat to the pad. Pull from your knees and not from your arms

Lying hamstring curl

Head and chest up try not to bounce and push off the back leg too much, you want to focus on pressing through the leg on the chair. If it’s too challenging drop the dumbbells and use your hand on your thigh for support.

DB Step up Left

Head and chest up try not to bounce and push off the back leg too much, you want to focus on pressing through the leg on the chair. If it’s too challenging drop the dumbbells and use you hand on your thigh for support

DB step up right

W2/D2

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W2/D2

Community

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