Name: Playbook - Chris Hatton - W1/D2
Uploaded: 2021-11-09T16:23:32.377Z
Duration: 60 min
Description: W1/D2

Bobby Witcher

Another successful quad day🙌🏾 Happy Friday guys!😎

Feet just outside of hip width apart, point the toes out slightly. Maintain pressure through the heels. On the way down mentally think about sitting down onto a chair so the first part of the movement is hips going back rather than bending at the knees. Keep the knees out to help activate the glutes.

Warm Up - Barbell Squats (No Failure)

Barbell Squats

Head and chest up with shoulders back and down. Press off the forward leg and try to get the back knee as close to the floor without touching. If its too challenging drop the dumbbells and use the hands on the thighs for support.

DB Waking lunges

Leg Press

Squeeze the quads at the top and make sure your back is flat on the pad

Leg extension

Single Leg extension (Each Leg)

Feet inside of hip width apart pressure through the heels. This will place more emphasis on your quad muscles

Close stance barbell squats

Weighted Calf raises

W1/D2

W1/D1

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W1/D2

Community

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