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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (7)

Workouts (119)

W1/D1
4.8
42
W1/D2
4.8
15
W1/D3
4.9
10
W1/D4
4.8
8
W1/D5
4.9
4
W2/D1
4.9
3
W2/D2
4.8
4
W2/D3
4.9
3
W2/D4
4.9
2
W2/D5
5.0
3
W3/D1
5.0
3
W3/D2
4.9
2
W3/D3
5.0
1
W3/D4
5.0
1
W3/D5
5.0
2
W4/D1
5.0
1
W4/D2
5.0
2
W4/D4
5.0
1
W4/D3
5.0
1
W4/D5
5.0
1
W1/D1
4.9
14
W1/D2
4.8
6
W1/D3
4.8
5
W1/D4
4.8
3
W1/D5
4.8
3
W2/D1
4.9
2
W2/D2
4.8
3
W2/D3
4.8
0
W2/D4
5.0
1
W2/D5
5.0
2
W3/D1
4.8
1
W3/D2
4.9
1
W3/D3
4.9
1
W3/D4
5.0
3
W3/D5
4.9
1
W4/D1
4.9
1
W4/D2
5.0
1
W4/D3
4.7
0
W4/D4
4.8
0
W4/D5
4.7
0
W1/D1
5.0
2
W1/D2
5.0
2
W1/D3
5.0
2
W1/D4
5.0
2
W1/D5
5.0
2
W2/D1
5.0
2
W2/D2
5.0
3
W2/D3
5.0
2
W2/D4
5.0
3
W2/D5
5.0
2
W3/D1
5.0
2
W3/D2
5.0
1
W3/D3
5.0
1
W3/D4
5.0
1
W3/D5
5.0
1
W3/D6
5.0
1
W4/D1
5.0
1
W4/D2
5.0
1
W4/D3
5.0
1
W4/D4
5.0
1
W4/D5
5.0
1
W1/D1
4.7
2
W1/D2
4.8
1
W1/D3
5.0
0
W1/D4
5.0
1
W1/D5
4.9
3
W2/D1
4.8
2
W2/D2
5.0
2
W2/D3
5.0
0
W2/D4
5.0
1
W2/D5
5.0
1
W3/D1
5.0
2
W3/D2
5.0
1
W3/D3
5.0
1
W3/D4
5.0
1
W3/D5
5.0
1
W4/D1
5.0
1
W4/D2
5.0
1
W4/D3
5.0
1
W4/D4
5.0
1
W4/D5
5.0
1
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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and tricks

Weekly
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About me

Personal trainer, class instructor

HIITAbs and CoreBuild muscleWeight lossToningBodyweightFull Body

My name is Chris and my aim is to motivate, inspire and change peoples lives. I want to achieve results. This is the main purpose of my work and believe that hard work and dedication can help you smash your goals. I also want my clients to feel good throughout the day and make sure they are happy with the service I’m providing them.

Goals

My playbook will help you have a more positive mindset, cheer you up and keep you mentally prepared for your working day. It will also help increase you’re fitness level, lose weight and stay healthy.

Training Requirements

My workouts can be done anywhere all you need is yourself.

Accomplishments

Experienced personal trainer, fitness model

What you get on Playbook