Name: Playbook - Chris Hatton - W4/D5
Uploaded: 2021-11-09T16:23:32.472Z
Duration: 60 min
Description: W4/D5

Bobby Witcher

Great hamstring workout! Still improving!

Feet on the outside of the hips, point the toes out slightly. Drive up through the legs keeping the bar close, once it has passed the knees drive the hips forward engaging the glutes. Once at the top of the movement do not hyperextend the back.

Warm up: Barbell sumo deadlifts (No Failure)

Barbell sumo deadlifts

Shoulder blades on the seat. Pressure through the heels, chest up and try to get maximum height in the hips

Barbell Hip thrusts

Make sure your thighs are flat to the pad. Pull from your knees and not from your arms

Lying hamstring curl

Keeping the bar close, hip hinge back whilst bringing the bar down until you feel a stretch in the hamstrings. Keep your back straight throughout and your hands on the outside of your hips.

Barbell Romanian deadlifts

Shoulder blades on the seat. Pressure through the heel, chest up and try to get maximum height in the hips

Single leg hip thrust Left

Shoulder blades on the seat. Pressure through the heel. Chest up and try to get maximum height in the hips

Single leg hip thrust Right

Pressure through the heels knees out, make sure the weight goes lower than your feet.

Deficit Sumo Deadlift

Calf raises

W4/D5

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

Karim

W2/D4

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W4/D5

Community

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