Chris Hatton
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4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Chris Hatton
Online personal trainer
My name is Chris and my aim is to motivate, inspire and change peoples lives. I want to achieve results. This is the main purpose of my work and believe that hard work and dedication can help you smash your goals. I also want my clients to feel good throughout the day and make sure they are happy with the service I’m providing them.
Frequently asked questions
What are the goals of the program?
To gain size and muscle. I recommend running this program for 8 weeks so you must repeat this 4 week program twice
How to schedule the program into a week?
I program the days as day 1, day 2, etc instead of Monday, Tuesday etc. As long as all days are done by the end of the week that’s all that matters.
Who are these workouts for (skill-level)?
Each exercise is adaptable for all skill levels
How to get the best outcome of the program?
Eat enough calories and make sure you are in a calorie surplus to gain size and muscle. This will make sure you have enough energy to complete each workout.
What do I need to participate in this program?
A gym. A lot of the exercises are free weight based. If your gym has just dumbbells and barbells that is fine. Message me if your gym doesn’t have any of the kit involved and I will give you an alternative. Oh and don’t forget to drink plenty of water.
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