Name: Playbook - Chris Hatton - W2/D4
Uploaded: 2021-11-09T16:23:32.416Z
Duration: 60 min
Description: W2/D4

Bobby Witcher

Karim

Shoulders down elbows tucked in, keep your chest up and core tight throughout

Warm up: Barbell bent over rows overhand grip (No failure)

Barbell bent over rows overhand grip

Hands shoulder width apart, grip the bar with an underhand grip. Focusing on keeping your chest up and shoulders down, focusing on pulling from your elbows and back and not your wrists.

Chin ups underhand

Chest up, shoulders down and elbows tucked in.

Seated Row

Chest up, shoulders down and pull from the elbows being the bar down to the top of the chest

Lat Pulldown

Hands in line with the shoulders dumbbells straight slight bend in the arm find a stretch in the lats at the bottom

DB Straight arm pullovers

EZ Bar bicep curl

Start in the hammer position to get maximum stretch on the biceps, as they raise up transition into open wrist to get maximum squeeze in the biceps. Keep the elbows tucked in and shoulders back and down. Head and Chest up

DB Bicep curls

Elbows tucked in, keep the rope close to the body and keep the shoulders down with your chest up.

Cable rope bicep curls

W2/D4

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D3

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

W2/D4

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