Name: Playbook - Chris Hatton - W2/D5
Uploaded: 2021-11-09T16:23:32.422Z
Duration: 90 min
Description: W2/D5

Bobby Witcher

This is the only workout that has made any noticeable gains in my shoulders🙌🏾

Awesome Christmas eve eve workout 💪🏾

Feet outside of hip width apart elbows in line with the shoulders

Warm up: DB seated shoulder press (No Failure)

DB seated shoulder press

Feet hip width apart, hands shoulder width apart. Squeeze the quads and glutes.

Standing Barbell Shoulder Press

Shoulders down, focus on leading through the elbows and maintain a slight bend in the arms

DB Side raises

Shoulder down elbows up, keep the bar close and your chest up

EZ bar upright rows

DB Front raises

Tilt the head slightly forward and keep your arm straight focus on contracting the traps at the top and forcing the shoulders down the bottom to get a good stretch in the traps

Kneeling DB Shrugs

Feet hip width apart, hip hinge back. Slight bend in the arms

DB Rear delt flyes

W2/D5

W1/D1

W1/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🙌🏾

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

W1/D3

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

W1/D4

I’m always reminded why I love this workout 💪🏾💪🏾🙌🏾🙌🏾

W1/D5

Another great chest and triceps workout done 👍🏾

W2/D1

W2/D2

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😅

Man that ab hold!!!😅😅😅😅killer

W2/D5

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