profile picture
Callie BundyCallie Bundy
/The BURN Vol. 3

W3/D2 Upper burn

5.0|45 min
Upper Burn :40 on :20 off : x 4 times Circuit: - Speed rope - Stability ball medicine ball chest fly - Push-Ups Circuit: - Stability ball crunch - Dumbbell curl - Tricep extension Circuit: - Sandbag Single Leg Deadlift & Row - Stability Ball Kneeling Rollout - Stability Ball I-Y-T Raise Circuit: - Sandbag burpee - Dumbbell front raises - Mountain climbers

More workouts from Callie Bundy

W1/D1 Lower burn
5.0
0