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Callie BundyCallie Bundy
/The BURN Vol. 3

W2/D2 Upper burn

5.0|45 min
Upper Burn :40 on :20 off :40 X 4 times Superset: - Plank shoulder taps - Medicine ball overhead slam Superset: - High knees - Push ups Superset: - Battle rope - Medicine ball lying chest press Superset: - Sandbag burpee - Sandbag good mornings Superset: - Bicycle abs - Stability ball roll out

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