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Callie BundyCallie Bundy
/The BURN Vol. 3

W1/D2 Upper burn

5.0|45 min
Upper Burn :45 on :15 off x 4 times Superset: - Toe taps on the medicine ball - Sandbag sumo deadlift Superset: - Tricep push-up with a mountain climbers - Pushups Superset: - Battle rope - Dumbbell lateral raise Superset: - Overhead medicine ball high knees through an agility ladder - Stability ball push-ups Superset: - Sandbag hammer curls - Bench dips

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W1/D1 Lower burn
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