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Callie BundyCallie Bundy
/The BURN Vol. 3

W3/D4 Lower burn

5.0|45 min
Lower Burn :40 on :20 off : x 4 times Circuit: - High Knees - Donkey Kicks - Sandbag sumo deadlift Circuit: - Single leg hip trusts - Mountain climber - Bicycle abs Circuit: - Sandbag good mornings - Agility ladder Single Leg Jumps - Side lying clam raise Circuit: - Stability ball squat - Medicine Ball Plank with Leg Lift - Hip trust with Medicine Ball Squeeze

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