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Callie BundyCallie Bundy
/The BURN Vol. 3

W3/D5 Upper burn

5.0|45 min
Day 5: Upper Burn :40 on :20 off : x 4 times Circuit: - Medicine ball slams - Plank-to-knee taps - Resistance band side raises Circuit: - Battle ropes - Resistance band bicep curls - Resistance band over head tricep press Circuit: - Overhead sandbag squat - Resistance band pull apart - Stability ball back extensions Circuit: - Stability ball push up - Stability ball tricep dips - Stability ball crunch

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