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Callie BundyCallie Bundy
/The BURN Vol. 3

W2/D1 Lower burn

5.0|45 min
Lower burn :40 on :20 off : x 4 times Superset: - Battle rope - Keep Sandbag lunge Superset: - Sandbag burpees - Donkey kicks (alternating legs) Superset: - Lateral run through agility ladder - Side lunge holding medicine ball Superset: - Mountain Climbers - Side lying hip abduction Superset: - Plank Jacks - Bicycle abs

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W1/D1 Lower burn
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