Lower burn :40 on :20 off : x 4 times
Superset:
- Battle rope
- Keep Sandbag lunge
Superset:
- Sandbag burpees
- Donkey kicks (alternating legs)
Superset:
- Lateral run through agility ladder
- Side lunge holding medicine ball
Superset:
- Mountain Climbers
- Side lying hip abduction
Superset:
- Plank Jacks
- Bicycle abs