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Callie BundyCallie Bundy
/The BURN Vol. 3

W4/D2 Upper burn

5.0|45 min
Upper Burn :30 on :30 off : x 4 times Circuit: - Sandbag alternating overhead press - Agility ladder (2 feet each) - DB Curl to side raise Circuit: - KB swings - Dumbbell back row - Inch worm Circuit: - Medicine ball mountain climbers - Sandbag hip trust and pullover - Dumbbell tricep extension Circuit: - Resistance band punch - Plank shoulder taps - Sandbag single leg deadlift & row

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